Why is calcium considered so important? What are the causes of calcium deficiency? How do we know that we are deficient in calcium? How to take calcium so that it doesn’t create kidney stones? In this article, I am going to share with you 5 foods that have more calcium than milk. There is no … Read more
In this article , I am going to share with you 7 wrong food combinations as per ayurveda that you are eating daily and how you can easily avoid them. So without any further delay, let’s get started. Hello friends, welcome to Fit Tuber. List of 7 Wrong Food Combinations 7. Curd and Ghee Starting … Read more
In this article , I will share with you 11 practical Ayurvedic food combinations highly talked about in Ayurvedic scriptures that can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health. List of Ayurvedic food combinations 11. Wheat and Cucumber Do you … Read more
Ayurvedic diet plan that ayurveda recommends for both men and women and In this article we will talk about what you should eat the right way. There is this one, just one ayurvedic meal plan that Ayurveda suggests in all its scriptures. And it recommends it with the promise that if one follows it religiously, … Read more
Follow this diet chart for weight loss If you have tried everything but that extra fat won’t budge an inch then this is article for you The purpose of writing this article is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. … Read more
Lose weight fast by understanding how it increases. The fat percentage of our body depends 80% on what we eat and only 20% on how much we exercise. One need not starve himself or herself to lose weight. All you need to do is eat the right food in correct quantity. So here I share … Read more