In this article , I am going to share with you 7 wrong food combinations as per ayurveda that
you are eating daily and how you can easily avoid them.
So without any further delay, let’s get started. Hello friends, welcome to Fit Tuber.
List of 7 Wrong Food Combinations
7. Curd and Ghee
Starting with number 7 on the list is curd and ghee. Adding a teaspoon of ghee
over the meal keeps blood sugars in check, improves heart health and helps cut that extra fat as well.
But if you are having this meal with curd, then better watch out.
Ayurveda states that both ghee and curd are superfoods in themselves, but their
combination is heavy that sits like a pile of bricks on the digestive system.
Having curd and ghee together is a sure shot recipe to slow down your metabolism, making you feel lazy and lethargic.
If you are having a problem losing weight, see if you are consuming these two foods together.
Therefore, the next time when you sit to eat, either top your meal with desi ghee or take curd.
Since curd should not be consumed post sunset, keep it for breakfast or lunch and add ghee for dinner.
As this is wrong food combinations as per ayurveda.
6. Tomato and cucumber
At number 6 is tomato and cucumber.
Salad before a meal is a choice of health conscious people.
And no matter where you go, tomato and cucumber are two common ingredients of any salad.
However, if you often consume tomato and cucumber together, then Ayurveda advises that you better stop doing so.
The properties of both tomato and cucumber oppose each other, which is why consuming them together confuses the digestive system.
This is one reason why sometimes eating as healthy as a salad, one faces gas and bloating.
Eating them together is like putting water and petrol on fire at the same time.
So the next time you make that plate of salad, choose one of the two because this is wrong food combinations as per ayurveda
5. Fish and milk
Placed at number 5 is fish and milk. Does having milk and fish cause white patches?
Or is it a myth passed on from generations?Well, considering the lack of modern studies, this might be debatable.
But from an Ayurvedic perspective, fish and milk are highly incompatible and a definite no.
Milk and fish are both concentrated sources of protein. But since their composition is poles apart,
they require different kinds of enzymes to digest.
This creates an overload on the digestive system, making the blood acidic.
Now, this acidic blood might instigate skin allergies in people with sensitive skin.
So Ayurvedic practitioners strictly condemn the combination of milk and fish because this is wrong food combinations as per ayurveda.
4. Water after Peanut
At number 4 is water after peanuts. Munch on some peanuts and it instantly triggers thirst.
Yet our elders would advise us to never drink water after having peanuts.
Is it a misbelief? Or is there a reason behind it? Not one, but two. Peanuts are rich in oils. And as per Ayurveda, oil and water don’t go well.
Try adding water to any oil. It hardly combines.
Consuming water after having nuts or foods with too much oil in them may lead to deposition of fat in the food pipe,
resulting in respiratory irritation and coughing.
Secondly, peanuts require a lot of heat to digest. But when water is gulped down, it hinders the digestion process.
So the next time you enjoy peanuts, remind yourself to keep a gap of at least 20 minutes because this is wrong food combinations as per ayurveda.
3. Milk and salt
Next is milk and salt. Do you often suffer from skin problems? Check out this incompatible food combination in your diet.
Bhujia with a glass of milk, having milk just after a salty meal, making
the dough with milk, using milk as a base for various savory curries, this list is long.
According to Ayurveda, this antagonistic wrong food combinations as per ayurveda
produces toxins that block the subtle channels of the body.
It makes the blood impure, which is why scriptures consider this combination
to be among the main culprits behind skin problems.
Salt, although can be combined with milk products like curd, butter, buttermilk, cheese, and paneer, but not with milk, cream, or malai.
Always keep a gap of at least 30 minutes because this is wrong food combinations as per ayurveda
2. Rice and Vinegar
At number 2 is rice and vinegar. Is Chinese fried rice your go-to meal? Or do you like eating onion dipped in vinegar with rice?
Or some vinegar-based pickle with rice? Well, Ayurveda has a bad news for you
because this is wrong food combination as per ayurveda.
Rice and vinegar is a virudh ahar i.e. incompatible food combination according to Ayurvedic scriptures.
Both rice and vinegar have antagonistic properties towards each other.
When combined, they tend to increase the toxic overload on the liver.
No wonder many face digestion issues after eating a Chinese meal. So, it is smart to avoid vinegar with rice.
Lemon juice is widely accepted as vinegar’s best substitute.
Replace it and let your body take a sigh of relief. Rice with vinegar is a wrong food combinations as per ayurveda.
1. Jaggery and Milk
Finally, at number 1 is jaggery and milk. Are you drinking gudwali chai to avoid the harmful effects of refined sugar?
Well, there is more to it. No doubt, jaggery is considered a treasure trove of medicinal properties in Ayurveda.
But when mixed with milk, its qualities change.
In fact, you can note this.When jaggery is added to hot milk, it tends to cuddle the milk.
This combination weakens digestion. Why invite stomach problems like indigestion, gas, and
acidity when there are much better substitutes available?
Next time you wish to sweeten milk, use jaggery powder, threadmishri powder, or desi khand, but avoid jaggery.
This not only solves the problem but also strengthens the bodily tissues and calms the mind.
No wonder our grandma used to give us milk with desi shakkar.
So these were those 7 wrong food combinations as per ayurveda are best avoided.
Now you might come across someone who would say that I eat many of these
wrong food combinations regularly but still I have no health problems.
Does Ayurveda have an answer to this?Yes, it says that one who is young or has high digestive fire might not experience the
harmful effects of these wrong food combinations as per ayurveda. Although if carried on, it can negatively show up at later stages.
Well, at times we might not be able to avoid such wrong food combinations as per ayurveda.
To cope up, Ayurveda suggests that a daily workout is a simple way to mitigate the side
effects of consuming wrong food combinations as per ayurveda.
Bitter foods are naturally detoxifying.