Ayurvedic Guarantee Diet Chart for Weight Loss

Follow this diet chart for weight loss If you have tried everything but that extra fat won’t budge an inch then this is article for you The purpose of writing this article is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. Ayurveda teaches us that it is high kapha dosha that leads to excess fat accumulation in the body and there are certain foods and right combinations which balance it speedily.

This is an extreme diet to rapidly lose weight in a short period of 6 weeks and is not meant to be followed as a lifestyle. So, do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss. Don’t worry, right from waking up in the morning till sleeping at night, I will show you exactly what and how you should eat giving multiple options for each meal.

First thing in the morning,

upon waking up, you have to drink 2-3 glasses of copper charged water.

Every night before sleeping, store the water in a clean copper jug and keep it on a wooden surface to prevent earthing. Then just after you wake up, before brushing teeth, drink this water slowly sip by sip. The early morning saliva is highly medicinal and actually promotes fat loss.

You can drink this water warm or at room temperature. To heat it, keep the jug as it is over the flame. Since it has plain water, heating the copper jug won’t be an issue.

Do not transfer the copper jug water into any other metal container.

Yoga

After drinking this water, go freshen up and then make sure that you do yoga like Surya Namaskar, Boat Pose, Markhat Asana and others along with some highly effective breathing exercises like Kapalbhati, Anulom Vilom and Agni Sar.

Just spending 15 minutes daily on it will increase your basal metabolic rate which is extremely helpful to cut the extra fat from the body.

Ayurvedic concoction

Alright, after you are done with morning yoga, take a break of 15 minutes and then you have to consume this powerful Ayurvedic concoction. To make it, in a glass, put 4 teaspoons of amla juice, 4 teaspoons of aloe vera juice with fiber, take a thumb-sized ginger, grate it, press it with hands to extract its juice and add it.

Next goes in the most powerful ingredient, 4 teaspoons of Ashwagandha leaf juice. Mind you, this is Ashwagandha leaf juice and not the Ashwagandha root powder which is commonly used. Nature is quite mysterious.

Where Ashwagandha root powder is used in Ayurvedic medicines for weight gain, leaf juice of the same Ashwagandha plant is an excellent fat loss promoter. Add a pinch of black pepper and a pinch of turmeric to it. Finally, add about the same amount of warm water to it.

Mix thoroughly and your effective Kapha-reducing Ayurvedic drink is ready. Drink it slowly sip by sip. One thing which is important to note is that Ashwagandha leaf juice is not recommended for daily consumption as per Ayurveda.

So, make sure that you add it for 7 days at a stretch and give a gap of 3 days. Then again start and so on. After you have had this juice, make sure that you do not eat anything for the next 1 hour.

Breakfast

Let it work. Now, it’s time for breakfast. For breakfast, you need to eat something which is light yet super nutritious.

According to Ayurveda, nothing is better than a bowl of sprouts. Naturally high in protein, rich in micronutrients, full of pranic energy, sprouts are superfoods. I have already shared with you how you can easily make them at home using a variety of foods.

You can have them savoury using rock salt or sweet using fruits.. However, while making savoury version, avoid adding onion.

Actually, according to this Ayurvedic extreme fat loss diet, you should avoid onions altogether. Spring onion is okay. 3 out of 7 days, I recommend you stick to sprouts for breakfast.

On other days, you can have 2 besan cheelas with mint chutney or moong dal dosa with chutney or boiled chana chaat or you can have masala oats or millet dalia or multigrain dalia. You can also have vegetable soup. Sattu drink, sweet or salty in itself is highly nutritious, protein-packed Indian smoothie.

1 hour after breakfast

Alright, so 1 hour after breakfast and 30 minutes before lunch, in this time period, you need to consume 2-3 glasses of warm or even hot water. This will keep the metabolism up and reduce food cravings if any.

Lunch

Coming to the next meal of the day, which is lunch.

For lunch, you can have 2 multigrain chapatis along with any seasonal curry like carrots, capsicum, bottle guards, beetroots, cauliflower, cabbage, peas, palak, mushroom, etc. As per Ayurvedic tips, if your goal is to cut fat, you should avoid consuming roti and rice together. So, either have multigrain roti or semi-brown rice.

Secondly, certain vegetables like jackfruit, potatoes, yams, lentils and pulses are best avoided in lunch if you want the best out of this diet. If you like potatoes, then you can have them roasted than boiled along with steamed vegetables. It’s actually a good lunch option.

Then, masala oats, millet dalia, besan cheela, ragi dosa can also be consumed in lunch. Milk and milk products are to be totally skipped from this diet. Max you can do is have a teaspoon of A2 desi cow ghee.

1 hour after lunch

Then again, 1 hour after lunch and 30 minutes before you eat anything in the evening, make sure you drink 2-3 glasses of warm or hot water. As per Ayurveda, kidneys are working the best at this time and drinking warm water then will accelerate the detox process.

Evening snack,

For the evening snack, I recommend that you choose 4 soaked peeled almonds, 2 soaked walnuts and 2 dry figs.

Along with them, have Ayurvedic herbal tea. However, you can easily make a herbal tea at home.

In a pan, simply add 500 ml of water, add ginger, cardamom, cinnamon stick and mint leaves. Boil until the water reduces to half. Strain the mixture, add lemon juice and 1 teaspoon of honey.

Mix it well and it’s ready. Actually, you can have this tea in between breakfast or lunch also if you feel hungry. You can even replace dry fruits with fruits like apple, guava or pomegranate.

If you feel like eating something crunchy, roasted phool makhana are ideal.

Dinner

Coming to dinner, make a point to consume it early, preferably by 7 pm. Keep it very light.

Soups are the best. Underrated actually. Not only they are light but are also very filling.

You can have tomato soup with makhana. Mixed vegetable soup is a great option too. Lauki soup is highly recommended.

Mushroom soup also promotes fat loss. You can also have moong dal water with some rock salt and bhoona jeera in it. It is so nutritious that it has been compared to milk in Ayurveda.

After dinner

After dinner, go out for a light walk. It will greatly speed up the fat loss process. Then finally, go to sleep.

The body fat actually reduces when you are sleeping. All the effort that you have put throughout the day, this is the time to reap its benefits. So, do not compromise on sleep.

In this meal plan, I have intentionally not shown the calories and macronutrients as our food is much more than the calories it contains. This is what our ancient Ayurvedic scriptures have always propagated. Also, there are no milk or milk products.

As powerful or healthy as they might be but for this short term diet, they are best avoided due to their kapha increasing properties. After this diet, you can gradually increase grains and milk products in your diet. If you follow every bit that I have spoken in this video, no matter how stubborn your body fat may be, it will melt.

Even though this is a short-term extreme diet but contrary to other fat diets in the market, this is a carefully designed meal plan in accordance with Ayurveda which increases the vitality of the body and is actually healthy.